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Stronger for Longer – Exercise & Nutrition Secrets for Older Adults

Stronger for Longer – Exercise & Nutrition Secrets for Older Adults

While it is commonly believed that disease, dysfunction, disability senility and dementia are normal aspects of aging, research indicates that age-related cognitive decline is attributable more to the secondary effects of lifestyle, specifically health and fitness levels, rather than the primary effects of the aging process.Consistent physical activity is associated with a reduced risk of dementia and cognitive decline in older adults and conversely dec... More

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Secrets to Staying Healthy When Working From Home

Secrets to Staying Healthy When Working From Home

Welcome to this detailed report that will show you how everything you need to know about improving your health if your job requires you to work predominately in an office environment. It is no secret that as people in the corporate world tackle longer work hours that expose them to more stress, their health and wellbeing slowly declines.It is fair to say that 2020 has seen massive changes in the way we look at our health and the various lifestyle fact... More

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US$ 17.00
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Exercise & Nutrition Secrets to Improve Your Heart Health

Exercise & Nutrition Secrets to Improve Your Heart Health

The heart beats about 2.5 billion times over the average lifetime, pushing millions of litres of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also helps to remove the waste products of metabolism.We all know how important the heart is for when the heart stops, essential functions fail, some almost instantly. We forget to appreciate that it is a part of our body ... More

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VMO & Knee Pain Special Report

VMO & Knee Pain Special Report

(9)

The Knee Pain Special report is our first ever detailed book that details exactly how we were able to help hundreds of cases of various knee injuries using a simple 5 step method. We show you how to assess where to start and design a program to strengthen not just the VMO and the knee but all of the muscles that contribute to perfect alignment with the pelvis and lower leg. This is best used in conjunction with the VMO &a... More

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US$ 17.00
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Nutrition Special Report – The Truth About Nutrition

Nutrition Special Report – The Truth About Nutrition

(2)

We all know that to achieve great health we must exercise and eat good nutrition. Without the essential nutrients coming into our body we will never be able to adapt to our full potential with training. We have provided many great programs for the exercise component before, but we recognize that we needed a simple program to cover the essentials of nutrition. There is so many cookbooks, nutrition books and diet books you could get lost for years trying to work out what to do. People... More

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US$ 9.00
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ACL Injury Special Report – Injury Prevention & Rehabilitation Programs

ACL Injury Special Report – Injury Prevention & Rehabilitation Programs

(1)

Out of all the injuries to suffer in sports the ACL tear or full rupture would be one of the worst! It is known as a season ending, even career ending injury it is that bad.  When you consider that 70% of these injuries are non contact injuries it makes it all so much worse knowing that it is something that could have been prevented if the correct training methods were applied earlier! This special report not only... More

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US$ 17.00
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Shoulder Pain eBook – How To Get Rid Of Shoulder Pain Forever!

Shoulder Pain eBook – How To Get Rid Of Shoulder Pain Forever!

(10)

Out of all the injuries to work with, shoulder and neck pain would be the most difficult. There is just so many factors that contribute to pain, it is no surprise this injury is so common. It is estimated that 85% of the population suffers from back or neck pain at some point in their lives and commonly neck pain can actually be referring to the shoulder and creating shoulder pain. Neck Pain affects 45% of today’s workers. Wh... More

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Little Black Book of Training Secrets eBook

Little Black Book of Training Secrets eBook

(17)

Far too many people use the same exercise with the same intensity, whether it is sets, reps, distance run or times per week to train, ALL THE TIME. At first your program is great but soon you adapt to it and it all feels the same. To get results with your exercise program it needs to have constant changing and progression in order for the body to change. This ebook with over 130 pages of information solves this problem. And with o... More

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eBook - Back Pain Secrets - Rehab & Injury Prevention Exercises

eBook - Back Pain Secrets - Rehab & Injury Prevention Exercises

(8)

Back pain is so common these days, it is estimated that 85% of the population will suffer with a severe case of back pain at least once in their life. Relying on medication, therapy and worst case surgery merely treat your symptoms without ever finding a long lasting successful outcome. Many people know the benefits of building strength into the core and learning how to move better for preventing back pain, they just don’t know how to do this safely, and w... More

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US$ 9.00
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Back Pain Secrets - Rehab & Injury Prevention Exercises

Back Pain Secrets - Rehab & Injury Prevention Exercises

(8)

Back pain is so common these days, it is estimated that 85% of the population will suffer with a severe case of back pain at least once in their life. Relying on medication, therapy and worst case surgery merely treat your symptoms without ever finding a long lasting successful outcome. Many people know the benefits ... More

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Piriformis Syndrome and How To Get Rid Of This Pain In The Butt - Video & eBook

Piriformis Syndrome and How To Get Rid Of This Pain In The Butt - Video & eBook

In this video we show you some of our more complex assessments & exercises we have used successfully for over 10 years as Corrective & Rehabilitation trainers. Piriformis syndrome is such a tricky injury to work with, as there is so many compensatory patterns and muscles at work it is hard to find the “real cause” of the problem. What we are going to show you in this video is our more detai... More

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US$ 39.00
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Piriformis Syndrome and How To Get Rid Of This Pain In The Butt eBook

Piriformis Syndrome and How To Get Rid Of This Pain In The Butt eBook

(38)

This ebook comprised of 75 pages of detailed instructions of how to go about rehabilitation and injury prevention for Piriformis Syndrome. Although best used in combination with the video, this is an excellent resource to use for following a step by step program. We provide you with scientific evidence and clinical proof of results with many case study examples plus 60 pages of detailed exercises and instructions. The perfect education product for the person loo... More

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US$ 9.00
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How To Strengthen your VMO & KNEE eBook

How To Strengthen your VMO & KNEE eBook

(6)

The Knee Pain Special report is our first ever detailed book that details exactly how we were able to help hundreds of cases of various knee injuries using a simple 5 step method. We show you how to assess where to start and design a program to strengthen not just the VMO and the knee but all of the muscles that contribute to perfect alignment with the pelvis and lower leg. Great for all ages and abilities and possibly the most comprehensive knee rehabilitation ... More

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US$ 9.00
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Piriformis Syndrome and How To Get Rid Of This Pain In The Butt Video

Piriformis Syndrome and How To Get Rid Of This Pain In The Butt Video

(43)

In this video we show you some of our more complex assessments & exercises we have used successfully for over 10 years as Corrective & Rehabilitation trainers. Piriformis syndrome is such a tricky injury to work with, as there is so many compensatory patterns and muscles at work it is hard to find the “real cause” of the problem. What we are going to show you in this video is our more detai... More

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From  US$ 39.00
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How To Strengthen your VMO & KNEE Video

How To Strengthen your VMO & KNEE Video

(31)

No Regrets Personal Training Presents: How to Strengthen your VMO & KNEE. The method that is helping everyday people overcome knee pain for ever. By Nick Jack Step by step guide to help you overcome knee pain forever Detailed program covering the four major factors in overcoming debilitating knee pain (Flexibility, Stability, Strength and Power) Approximately 60 minutes of footage to guide you through each step of the way Packed with helpful,... More

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US$ 49.00
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