Little Black Book of Training Secrets eBook

Far too many people use the same exercise with the same intensity, whether it is sets, reps, distance run or times per week to train, ALL THE TIME. At first your program is great but soon you adapt to it and it all feels the same.


To get results with your exercise program it needs to have constant changing and progression in order for the body to change. This ebook with over 13...

US$ 17.00
Little Black Book of Training Secrets eBook

eBook - Back Pain Secrets - Rehab & Injury Prevention Exercises

Back pain is so common these days, it is estimated that 85% of the population will suffer with a severe case of back pain at least once in their life. Relying on medication, therapy and worst case surgery merely treat your symptoms without ever finding a long lasting successful outcome. Many people know the benefits of building strength into the core and learning how to move better for preventi...

US$ 9.00
eBook - Back Pain Secrets - Rehab & Injury Prevention Exercises
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Back Pain Secrets - Rehab & Injury Prevention Exercises

Back pain is so common these days, it is estimated that 85% of the population will suffer with a severe case of back pain at least once in their life. Relying on medication, therapy and worst case surgery merely treat your symptoms without ever finding a long lasting successful outcome. Many people know the benefits of building strength into the core and learning how to move better for preventi...

From US$ 49.00
Back Pain Secrets - Rehab & Injury Prevention Exercises
  • (3)

Piriformis Syndrome and How To Get Rid Of This Pain In The Butt - Video & eBook

In this video we show you some of our more complex assessments & exercises we have used successfully for over 10 years as Corrective & Rehabilitation trainers. Piriformis syndrome is such a tricky injury to work with, as there is so many compensatory patterns and muscles at work it is hard to find the “real cause” of the problem. What we are going to show you in this video is our more detailed ...

US$ 39.00
Piriformis Syndrome and How To Get Rid Of This Pain In The Butt - Video & eBook

Piriformis Syndrome and How To Get Rid Of This Pain In The Butt eBook

This ebook comprised of 75 pages of detailed instructions of how to go about rehabilitation and injury prevention for Piriformis Syndrome. Although best used in combination with the video, this is an excellent resource to use for following a step by step program. We provide you with scientific evidence and clinical proof of results with many case study examples plus 60 pages of detailed exercis...

US$ 9.00
Piriformis Syndrome and How To Get Rid Of This Pain In The Butt eBook
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Piriformis Syndrome and How To Get Rid Of This Pain In The Butt Video

In this video we show you some of our more complex assessments & exercises we have used successfully for over 10 years as Corrective & Rehabilitation trainers. Piriformis syndrome is such a tricky injury to work with, as there is so many compensatory patterns and muscles at work it is hard to find the “real cause” of the problem. What we are going to show you in this video is our more detailed ...

From US$ 39.00
Piriformis Syndrome and How To Get Rid Of This Pain In The Butt Video
  • (10)

How To Strengthen your VMO & KNEE Video

No Regrets Personal Training Presents: How to Strengthen your VMO & KNEE. The method that is helping everyday people overcome knee pain for ever. By Nick Jack

  • Step by step guide to help you overcome knee pain forever
  • Detailed program covering the four major factors in overcoming debilitating knee pain (Flexibility, Stability, Strength and Power)
  • Approximat...

US$ 49.00
How To Strengthen your VMO & KNEE Video
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