Stronger for Longer – Exercise & Nutrition Secrets for Older Adults
While it is commonly believed that disease, dysfunction, disability senility and dementia are normal aspects of aging, research indicates that age-related cognitive decline is attributable more to the secondary effects of lifestyle, specifically health and fitness levels, rather than the primary effects of the aging process.Consistent physical activity is associated with a reduced risk of dementia and cognitive decline in older adults and conversely dec... Ayuda