Exercise & Nutrition Secrets to Improve Your Heart Health

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The heart beats about 2.5 billion times over the average lifetime, pushing millions of litres of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also helps to remove the waste products of metabolism.

We all know how important the heart is for when the heart stops, essential functions fail, some almost instantly. We forget to appreciate that it is a part of our body that never stops, and like anything that runs 24 hours a day, 7 days a week it requires regular maintenance and first class care. Given the heart's never-ending workload, it can easily be brought down by a poor diet, lack of exercise, smoking, and illness caused by neglect to other parts of our body. This report explains everything you need to know about improving not just your heart health but your overall health.

We provide detailed explanations about:

  • * The digestive system and its influence on your immune system
  • * The link between lung capacity and heart function
  • * How dangerous inactivity is to your heart
  • * The role Vitamin D plays in maintaining healthy
  • * The Cholesterol myth
  • * Diabetes, cancer and chronic disease
  • * Best foods to support heart health

But most importantly we go into great detail about the value of exercise and EXACTLY what type of exercise is best. For not all exercise is equal, and you must be careful as to your choice of movement to help your body respond in a positive way. The exercise chapter also provides you with pictures and instructions our best exercises along with 6 great interval training workouts to use. Lastly to help you measure you progress there is 3 great heart health and VO2 max tests included with step by step instructions.

If ever there was a time we all need to step back and evaluate how much value we place on our health it is now. 2020 has shown that those with underlying health problems are vulnerable to serious illness and the information in this report can help you build great health and avoid falling into that category.

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